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Creamy Chicken and Rice Casserole
Ingredients: 3 boneless, skinless chicken breasts, diced 1 cup uncooked long grain white rice (not instant) 2 (10 1/2 oz.) cans Healthy Request cream of mushroom or chicken soup (undiluted). (I use cream of mushroom.) 1 package dry onion soup mix 2 1/2 cups water 1/2 cup non fat plain yogurt 1 tsp salt 1…
Pumpkin Spice Pancakes
This stack of delicious Pumpkin Spice Pancakes🥞are filled with over 40 grams of protein. Ingredients: 1/4 cup Kodiak Cakes pancakes mix. 2 scoops Devotion Nutrition angel food cake protein powder or 1/2 cup any flavor protein powder 1/2 cup canned pumpkin. 1/3- 1/2 cup water ( depending on the consistency. Add 1/3 cup first and…
One Point Hasselback Pizza Chicken
Ingredients: 4 boneless skinless chicken breasts. 32 slices of turkey pepperoni 2 oz. light mozzarella ( I use Trader Joe’s lite mozzarella) 2 tsp Italian seasoning ( I use Dak’s Italian Blast) 1 large egg 2 cups marinara sauce ( I use my zero point marinara) Directions: Preheat oven to 350 degrees. Using a knife,…
Cinnamon Pumpkin Spice Cupcakes
Ingredients: 1 (15 oz.) can pure pumpkin 1 package of sugar free Pillsbury deluxe cinnamon swirl muffin mix 1 tsp Dak’s pumpkin spice or any pumpkin spice. 1/2 cup water (additional 2 Tbsp if batter is too thick and needs to be thinned out) 4 Tbsp sugar free Pillsbury vanilla frosting Directions: Preheat oven to…
Zero Point Crustless Pumpkin Pie
Ingredients 1 (15 oz) can 100% canned pumpkin purée 1/3 cup Sukrin Gold or any granulated sugar substitute ( I use Sukrin Gold, if you use another brand of sugar substitute be sure to check the points. Sukrin Gold is 0 Freestyle smart points) 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp vanilla extract 1…
Great Low Carb/Low Point Bread
Looking for a Low Carb, Weight Watchers point friendly bread?! I found these awesome breads and bagels from greatlowcarb that have only 1 or 2 net carbs per slice and are also low in points. 💥cinnamon bagels (2 points and 2 net carbs) 💥pumpernickel bread (1 point/1 net carb) 💥sour dough bread (1 point/ 1…
Crockpot Classic Chicken Noodle Soup
Ingredients: 2 Tbsp land o’lakes light butter made with Canola oil 10 cups fat free, low sodium, chicken broth 4 celery ribs, chopped 4 medium carrots, chopped 2 bay leaves 1/4 teaspoon dried or fresh thyme 2 cups skinless, boneless, cooked, shredded, chicken breasts. ( rotisserie chicken without the skin and dark meat works) 1/2…
Cheesy Skinny Hashbrown Casserole
Ingredients: 24 oz. frozen, shredded hash browns ( I use Great Value) 2 cups nonfat plain or Greek yogurt ( I use Chobani) 1/2 medium yellow onion, diced 1 cup light cheese ( I use Trader Joe’s lite 3 cheese blend) 1/4 tsp garlic powder 1/2 tsp salt 1/4 tsp pepper 1 (10 oz) can…
Protein Waffle Video Demonstration
I wanted to thank you for the awesome feedback I received on my first video demonstration of the two ingredient dough. Here’s a video demo for the Protein Waffles that I make using the Devotion Nutrition protein powder. These protein waffles are low in calories, high in protein, gluten-free and delicious. They are a staple…
Pound Dropper 