I absolutely love Trader Joe’s. I wish they had one in every city, state and country.
As a weight watcher member, I works say I’m a loyal customer to Trader Joe’s. Their products are made from quality ingredients and majority of their foods are low in points.
Here is a shopping list of my must haves from Trader Joe’s.
Enjoy!
Note: (sp= smart points on weight watchers Freestyle program)
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Frozen Section:
- Mini cilantro chicken wontons 4 for 1sp
- Orange chicken 1 cup 9 sp
- Fried veggie rice 6sp per serving
- Teriyaki BBQ Chicken 1 cup for 4sp
- Kung pao Chicken 1 cup for 6sp
- Guiltless Mac and cheese 8sp
- Roasted corn 0sp
- White sweet corn 0sp
- Naturally sweet peas 0sp
- Organic riced cauliflower 0sp
- Chicken fried rice 1 cup 4sp
- Cauliflower stir fry 2 cups 1sp
- Shrimp stir fry 1 3/4 cup 0sp
- Frozen green beans 0sp
- Roasted onions and peppers 0sp
- Turkey corn dogs 5sp each
- Sweet potato frites 1 cup for 6sp
- Cauliflower pizza crust 2sp for 1/6 of the crust
- Cauliflower gnocchi 4sp for 1 cup
- Chili & Lime chicken burgers 3sp
- Fettuccine Alfredo 1 cup for 9sp
- Fish nuggets 4 pieces for 5sp
- Beer battered Halibut 3 pieces for 7sp
- Mini chicken tacos 4 tacos for 5sp
- Hashbrown patties 1 for 4sp
Refrigerator items:
- Gyro slices 2oz for 7 sp
- Romaine salads mix 0sp
- Pizza dough 1/8 for 4sp
- Carne asada 4oz for 5sp
- Pollo Asada 4oz for 1sp
- 96% extra lean ground beef 4 oz for 2sp
Dips/sauces:
- Tzatiki sauce 2 Tbsp for 1sp
- Guiltless guacamole 2 Tbsp 1sp
- Cheese Queso dip 5 Tbsp for 1sp
- Spinach/Artichoke dip 2 Tbsp for 1sp
- Salsa 0sp
- Soyaki sauce 1 Tbsp for 2 sp
- Pesto sauce 1 Tbsp for 2sp or 1/8 cup for 4sp
- Non fat plain yogurt 0sp
- Non fat plain Greek yogurt 0sp.
Cheeses:
- Lite mozzarella cheese 1oz for 1sp
- Laughing cow cheese wedges 1 for 1sp
- Whipped cream cheese 1 Tbsp for 1sp
- Lite Three cheese blend 1/4 cup for 2sp
Misc:
- Ciabatta rolls 3sp
- Large ciabatta rolls 5sp
- Miso Ginger broth 1 cup for 1sp
- Everything but the bagel seasoning 0sp
- Chili & lime seasoning 0sp
- Balsamic glaze 1 Tbsp for 1 sp
- Sour cream and onion corn puffs 2.5 cups for 4sp
- Coconut creamer 2 Tbsp for 0sp
- Canola non stick cooking spray (my absolute favorite) 0sp
Seasonal:
- Pumpkin Butter 1 Tbsp for 2sp
- Pumpkin Spice cream cheese 2 Tbsp for 3sp
- Pumpkin Ginger mini ice cream cones 1 for 4sp